Skip to content

Posts tagged ‘Cognitive Behavior Therapy’


Life, Aging, and Attitude with Richard London

Show #135


Richard London, one of the most positive and inspirational persons  I have the pleasure of knowing was my co host this morning. I opened the show with a discussion about a new best friend, Olivine. I met Olivine on July 4th at the Charlotte Knight’s ballpark. She is a resident of Kingston, Jamaica, and was visiting friends here in Charlotte. She had never in her life seen a professional baseball game in person, and she had never in her life seen a fireworks show in person! She was most enjoyable getting to know, and I touched on all of the blessing s and opportunities that we have here in the USA and sometimes take for granted.

Rich spent some considerable time encouraging listeners to take some time out from the busy day to day schedule and just enjoy ‘being’! We discussed how challenging it can be for some people to be alone with their thoughts; no TV, cell phones, or any other type of distraction.

This program was all about taking time to reflect on life, accepting what is, staying positive and the health benefits that result from a positive outlook on life. Gratitude is the best attitude!

-thnx, david